It’s time to fill your tank

The Self Care Suite is a wellness collective that eases the mental, emotional and physical burdens of Black women.

Our promise: Here we make connections, prioritize ourselves and unlearn exhaustion.

It’s time to fill your tank. We’ll show you how.

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Our Virtual Gatherings

Join us for a virtual evening of journaling, breathwork, calm and clarity, releasing the day’s tension before bed.

We'll See You There

Shop the Suite

Affirmation cards, journaling prompts, self-care apparel…we got you covered

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Our Community

We laugh. We cry. We hug it out. We brainstorm. The Self Care Suite is the community you’ve been looking for. Smart, compassionate women dedicated to the concept of a collective. Get the support you’re looking for in our group.

We Made Room For You
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Our Sister Circles

Sisterhood + community make a world of difference when it comes to putting self-care in action. Join us for one of our afternoon gatherings to see how you can flourish with us.

We'll See You There
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Our Retreats

Each retreat offers soul-stirring conversations to give you clarity on where you are and where you’re headed; opportunities to hear from mental health experts; hands-on workshops developed to create change that lasts when you get home, and massages, good food and sightseeing in a new city each year.

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Essays + News

 

Give yourself
room to breathe

Grow With Us On IG

If you're a recovering perfectionist, you've found your people. Together, we're working through our perfectionism, finding the beauty + joy of being flawed and human. #recoveringperfectionist #perfectionistproblems #perfectiondoesntexist #selfcareq
Easiest way to tune out the noise? Put the phone down.⁣ ⁣ Often we scroll way past the point of connection + information we say we’re seeking. ⁣ ⁣ Practice sleeping with your phone away from your bed, set up time limits for your apps, and limit
[SWIPE!] If you’re “the strong friend” and your default is “I’m fine” whenever someone asks how you’re doing, maybe try this instead #mentalhealthmatters #selfcaretips #selfcaresuite #selfcarecoaching #welln
A key part of your self-care journey is interrogating your SELF CARE LEGACY. ⁣⁣ ⁣⁣ We highlight this at nearly all our events by asking the question: who taught you how to take care of yourself? ⁣⁣ ⁣⁣ What lessons did you retain (whether consciously
Let's turn our face to the light today (literally). At some point, head outside and let the sun hit your face. Bask in it for a minute. Let it recharge you. #selfcaretip #selfcare #findthelight #selfcareinaction #restwell #takegoodcare #selfcares
We finally feel like we might be able to gather again safely soon. Where should we travel to once the world opens back up *fully*? #blackwomentravel #herewegrow19 #herewegrow #blackwomentretreats #retreatsforblackwomen #selfcarecommunity #selfcare
Rest can look like many things. It's not up to us to tell you how. That's your call. (Although it is #NationalNapDay so maybe take a nap at some point today if you can.)
It's up to you to set boundaries around your bedtime. No one else is responsible for making sure you get your full night's rest. #selfcaretip #selfcare #sleepissacred #gotobedearly #gotobed #sleepisselfcare #gotosleep #restwell #takegoodcare #bedti