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      <image:caption>This guided journal walks you through a number of introspective exercises to get you into a self-care mindset, where you no longer have to work so hard to consider your needs first.</image:caption>
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      <image:caption>Affirm yourself with these pennants, pins, mirrors and totes. Our favorite is Joy is an act of resistance.</image:caption>
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      <image:caption>If plants have been the thing that has been keeping you sane, stock up on these cute planters and pots from this North Carolina shop.</image:caption>
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      <image:caption>Created to showcase the beauty + creativity of black women, with quarterly issues featuring women like you. Pick up the storytellers issue with Issa Rae.</image:caption>
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      <image:caption>A nail polish company that wants to go beyond pampering to help customers develop self-care rituals. (They’ve still got beautiful shades though.)</image:caption>
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    <image:image>
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      <image:title>Home - Our Virtual Gatherings</image:title>
      <image:caption>Join us for a virtual evening of journaling, breathwork, calm and clarity, releasing the day’s tension before bed.</image:caption>
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    <image:image>
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      <image:caption>Affirmation cards, journaling prompts, self-care apparel…we got you covered</image:caption>
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      <image:title>Home - Our Community</image:title>
      <image:caption>We laugh. We cry. We hug it out. We brainstorm. The Self Care Suite is the community you’ve been looking for. Smart, compassionate women dedicated to the concept of a collective. Get the support you’re looking for in our group.</image:caption>
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      <image:title>Home - Our Sister Circles</image:title>
      <image:caption>Sisterhood + community make a world of difference when it comes to putting self-care in action. Join us for one of our afternoon gatherings to see how you can flourish with us.</image:caption>
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    <image:image>
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      <image:title>Home - Our Retreats</image:title>
      <image:caption>Each retreat offers soul-stirring conversations to give you clarity on where you are and where you’re headed; opportunities to hear from mental health experts; hands-on workshops developed to create change that lasts when you get home, and massages, good food and sightseeing in a new city each year.</image:caption>
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    <lastmod>2022-02-18</lastmod>
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      <image:title>About</image:title>
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    <image:image>
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      <image:title>About - Our Virtual Gatherings</image:title>
      <image:caption>We host virtual evenings of journaling, breathwork, calm and clarity, releasing the day’s tension before bed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e29ad3689b39b36aa0c4be9/1645201001620-YUR0TO9QBP2UJ1C0DTRJ/IMG_0765.jpg</image:loc>
      <image:title>About - Our Sister Circles</image:title>
      <image:caption>Sisterhood + community make a world of difference when it comes to putting self-care in action. Join us for one of our afternoon gatherings to see how you can flourish with us.</image:caption>
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    <image:image>
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      <image:title>About - Our Self-Care Shop</image:title>
      <image:caption>Affirmation cards, journaling prompts, self-care apparel…we got you covered</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e29ad3689b39b36aa0c4be9/1580751016712-LFEJU95M805BOTI28WGC/IMG_5915.jpg</image:loc>
      <image:title>About</image:title>
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  <url>
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    <lastmod>2025-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e29ad3689b39b36aa0c4be9/4a8b9f5e-2529-47e6-abed-ddc426d49d4b/JeffersonT10.jpg</image:loc>
      <image:title>Our Founder - Note from Our Founder</image:title>
      <image:caption>I’m a trained journalist-turned-self-care coach who’s been building community online and off since 2008. Every job I’ve ever held (from the nonprofit world to entrepreneurship) I’ve found some way to bring people together around a common goal. Here at the Suite, the goal is building strong networks so self-care becomes second nature. For black women and other women of color, self-care is often the only thing standing between us and utter exhaustion. We’re building businesses, raising children, striving in our careers, taking care of home and we’re tired. We’re one good “Hey Ma, what’s for dinner?” away from quitting everything. Throw the whole day away. That’s why I created the Self Care Suite. Because I knew the thing that made my life more manageable, more enjoyable was the fact that I had a big crew of women in my life who encouraged me, energized me and kept me sane when life threatened otherwise. Now I regularly engage more than 1,200 women in our daily coaching group, the Self-Care Suite. Here, we host annual retreats and quarterly sister circles for women to learn from each other. So how do you get started? Check out the blog, join our free support group or make plans to join us at one of our events this year. Stay in the loop by hopping on my Substack. It is a privilege to sit in the front row as women discover who they really are. Welcome to the Suite.</image:caption>
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    <lastmod>2020-03-23</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wellness Tour</image:title>
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      <image:caption>Sign on a sandy beach reading "Black Girl Beach Day" with the subtitle "calm + sisterhood by the water" and a social media handle @theselfcaresuite.</image:caption>
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      <image:title>Wellness Tour</image:title>
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      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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    <image:image>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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    <image:image>
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      <image:title>Wellness Tour</image:title>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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    <image:image>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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    <image:image>
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      <image:title>Wellness Tour</image:title>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:title>Wellness Tour</image:title>
      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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      <image:caption>Attendees at the Akron stop of the MAKE ROOM WELLNESS TOUR</image:caption>
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    <image:image>
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      <image:title>Wellness Tour - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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