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ROOTED: Replenishment + Rest In The New Year

$35.00 $40.00

If 2025 laid you low + you’re cautiously optimistic about 2026, join us for a mind/body session to release tension + welcome in new strategies to keep you grounded and vibrant in the new year.

DATE: February 1
TIME: 3-4:30 pm
LOCATION: Yoga Nisha, Mayfield Heights, Ohio

What’s in store:‍ ‍

Our goal, moving into 2026, is to moving forward with purpose but also strengthening our reserves. Who or what do we turn to when life gets rocky? This session is about making sure we have what we need to grow steadily this year.

Following a guided discussion on our support strategies, a brief grounding meditation will lead us into a deep 30-minute restorative experience of gentle yoga. In this offering we move through deeply restorative, supported postures and connect to our own energetic body with breath. Participants will also enjoy an calming sound bath experience, designed to relax the body and soothe the nervous system. Herbal tea provided by the Self Care Suite will be available following the yoga + sound offering. Guests will leave with a special gift as a reminder of the session.

Tickets on sale through January 31.

About Yoga Nisha

Yoga Nisha is a space dedicated to community, wholeness, and healing. It is owned and founded by a woman of color committed to bringing diversity and inclusion to the wellness industry. Within this space people will learn to embrace their differences, make connections and have memorable experiences. Throughout this experience you can expect culture, dope music, inspiration, and self-exploration.

If 2025 laid you low + you’re cautiously optimistic about 2026, join us for a mind/body session to release tension + welcome in new strategies to keep you grounded and vibrant in the new year.

DATE: February 1
TIME: 3-4:30 pm
LOCATION: Yoga Nisha, Mayfield Heights, Ohio

What’s in store:‍ ‍

Our goal, moving into 2026, is to moving forward with purpose but also strengthening our reserves. Who or what do we turn to when life gets rocky? This session is about making sure we have what we need to grow steadily this year.

Following a guided discussion on our support strategies, a brief grounding meditation will lead us into a deep 30-minute restorative experience of gentle yoga. In this offering we move through deeply restorative, supported postures and connect to our own energetic body with breath. Participants will also enjoy an calming sound bath experience, designed to relax the body and soothe the nervous system. Herbal tea provided by the Self Care Suite will be available following the yoga + sound offering. Guests will leave with a special gift as a reminder of the session.

Tickets on sale through January 31.

About Yoga Nisha

Yoga Nisha is a space dedicated to community, wholeness, and healing. It is owned and founded by a woman of color committed to bringing diversity and inclusion to the wellness industry. Within this space people will learn to embrace their differences, make connections and have memorable experiences. Throughout this experience you can expect culture, dope music, inspiration, and self-exploration.